CLEARING OUT STAGNANT ENERGY

CLEARING OUT STAGNANT ENERGY 🌬✨
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I believe that physical diseases comes from stagnant energy.
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Emotions or feelings you have not processed, and that has become stagnant in your body.
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It could be you getting hurt as a child, but not getting fully allowed to “cry it out” and feel those hurt emotions, and they have become stagnant in your body.
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It could be you not speaking up and setting clear boundaries, and your anger and frustrations then builds up inside of you.
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When you do not process, express or feel these emotions - they get stuck inside of your body.
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If they stay stuck in there for a long time, eventually this can come up as physical disease (disease = dis-ease; your body is not at ease). What is emotions? Energies in motion. They need to move. If not, they get stuck and stagnant inside of you.
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Especially when it comes to break outs, if we look at these from a holistic perspective, they can be signs of you holding things in that you’re not expressing (anger, frustrations)

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SO WHAT CAN WE DO ABOUT IT?
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We can work on clearing the stagnant energy. This can be done in several ways, through breathing (breathwork), moving your body, speaking up and setting boundaries, letting yourself cry it out, journal about your experience 🙏🏼✨
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What we resist persist - get it out of your body.
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Is there something you have been holding onto? What is your favourite way to get rid of stagnant energy? Share and let’s inspire each other 👇🏼✨