HOW YOU TALK TO YOURSELF MATTERS

The way you talk to yourself matters. It actually matters way more than you might have previously thought. Which is why becoming aware of your own self-talk is essential for your own health, happiness and growth 💕✨

The things we say to ourselves are running on repeat, and often times - we don't even notice it.

We are not even aware of the things we say to ourselves in our head, because we've just become so used to it being that way.

But have you ever witnessed your own thought for just 1 day?

How often do you criticise yourself? How often do you talk down to yourself? How often do you blame yourself?

It's so easy to talk really badly to yourself, when we would NEVER say any of those things to a friend or a child.

This is where the concept of seeing your inner child comes into play. Think about every time you screw up, you make a mistake, you do something you shouldn't have done - how would you then speak to a friend or a child?

THAT is the way you should speak to yourself as well. Be kind, be patient, let it be okay to make mistakes, encourage your inner self, motivate, inspire yourself - don't talk yourself down.

Our worst critics - are often ourselves. Which honestly, is sad. Can't we turn that around and become our own best cheerleader? ✨

EXERCISE:

Take 1 day this upcoming week where you pay attention to the things you say to yourself in your head. Just notice the thoughts, become aware of what you go around in every day.

Now try to replace every negative thought you come up with, with a positive and more encouraging one 💕✨