8 CALMING FOODS FOR YOUR BODY & SKIN

I’ve shared before how stress does not only affect your health, but how this can also cause your skin to break out more. Luckily there are many things you can do to calm down your body & your mind, but some easy ones are of course to eat some foods that have calming effects on the body 🙏🏼 So here are 8 calming foods for your body & skin
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🌱 Pumpkin seeds
🌱 Chamomile Tea
🌱 Almonds
🌱 Bananas
🌱 Cacao
🌱 Spinach
🌱 Oranges
🌱 Avocados

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REFERENCES:

“Madvarer der kan nedsætte følelsen af stress” https://www.mainlifestyle.dk/skoenhed/sundhed-traening/10-madvarer-der-kan-nedsaette-foelelsen-af-stress#billede-5235-2

“Fødevarer der beroliger angst og naturligt”
https://bedrelivsstil.dk/10-foedevarer-der-beroliger-angst-naturligt/

Book: Beauty Foods - Laura Bonne & Sally Walker

“6 foods that help reduce anxiety”
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#section3

“13 foods to help ease anxiety & stress”
https://www.mindbodygreen.com/0-15428/13-foods-to-help-ease-anxiety-stress.html

“Here is how stress and inflammation are linked”
https://www.everydayhealth.com/wellness/united-states-of-stress/link-between-stress-inflammation/

“The 10 best foods to help fight stress”
https://www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx


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