SUNDAY SELF-CARE SOLO EPISODE ABOUT THE CIRCLE OF LIFE
I’ve started a new concept on Instagram where I’m doing Instalives with different guests for my new show called Sunday Self-Care. My intention with it really is for you to have a cozy, relaxing and inspiring time - a time to take care of yourself and to just relax & hopefully get some inspiration as well.
This Sunday I had a solo episode where I talked about a coaching tool that I use in my practice, and which you can use to improve your life!
This is a coaching tool I learned through the school where I studied to become a Holistic Health Coach (The Institute for Integrative Nutrition, also known as IIN), and it is called “The Circle of Life”.
If you didn’t catch the live, then you can watch the replay here. Make yourself a warm cup of tea, grab yourself a notebook and a pen and get ready to learn more about the tool, and take the time to fill it out afterwards.
I would LOVE your feedback, either on Instagram or in here - did you learn something new? Have you tried making the Circle of Life before? Did you do the exercise?
