9 TIPS FOR BETTER SLEEP

We can do all the good things for our health - exercising, drinking tons of water, eating all the veggies - but if you don’t give your body the rest it needs, it won’t be able to give you the health you’re striving for 🌱

TIPS FOR BETTER SLEEP ✨
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* Avoid caffeine too late in the day, especially in the evening
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* Sleeping in a cool room is good for your body
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* Let fresh air into your bedroom everyday, especially before going to sleep is great
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* Avoid blue light in the evening - TV, computer, mobile, tablets (see my prior post about Blue blocking glasses)
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* Be active during the day
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* Get some sunshine during the day
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* Drink a calming herbal tea in the evening, fx with chamomile, lavender or valerian root as these have a calming and relaxing effect on the body
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* Slow down in the evening and mentally prepare your body for rest
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* Go to bed early, and try to get around at least 7-8 hours of sleep per night
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How is your sleep? Could you use any of these tips? Let me know in the comments, or share this post with someone you know that could use this information ✨