BLUE LIGHT BLOCKING GLASSES

What are Blue light blocking glasses? Well, it’s pretty much stated in the word: it is glasses that blocks out blue light. But what is this Blue light and why do we want to block it out? That is what I want to talk about today!
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What is blue light and why do we want to block it out?

Blue light is the artificial lights that comes from screens of all kinds - computer, smart phones, tablets, TVs💻🖥
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This light messes with our internal day rhytm, also called the Circadian Rhytm. You see back in the days, many years ago when they didn’t have Technology - the body followed the Nature and its rhytms, when it got dark outside this naturally made the body produce more melatonin (the sleeping hormone), which made us tired and prepared us for a good night’s sleep.
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The problem today is that we are constantly looking at screens and this light signals to our bodies to stay awake - which can really mess up our sleep, and we all know how essential sleep is for our health 😴🙏🏼

By using Blue light blocking glasses whenever you look at screens, you are thereby minimising the light that interferes with our sleep 👌🏼
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I highly recommend this, but of course also to limit screen time - especially before bed. Try to turn off all Electronics, and instead read a book, talk with a loved one or start to wind down in another way without screens ✨

I got my Blue light blocking glasses in a Christmas present, and they are from the brand called @barnerbrand
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Do you have problems with your sleep? Would you like more tips on how to improve your sleep? Then comment below 👇🏼☁️✨