MAKE TIME FOR YOURSELF
At have tid til sig selv, og tid til at lave lige hvad man gerne vil, er essentielt hvis man gerne vil have det godt. Hvis man ræser rundt fra det ene til det andet, kan det være svært at finde ud af hvad man egentlig gerne vil, og man kan blive helt stresset og udmattet.Det kan jeg i hvert fald. Derfor prøver jeg så vidt muligt ikke at lave alt for mange aftaler hver evig eneste dag, men at prøve at have lidt fri tid i kalenderen, så der også er plads til ro, afslapning, fordybelse og selvforkælelse.
Mine bedste måder at slappe af på, og have mig-tid, er ved at:
- drikke en dejlig kop varm te- fordybe mig i en spændende eller interessant bog- gå ture udenfor i naturen- lave yoga- tænde lys- lave noget lækkert og god mad (eller snacks, de her sunde snickersbidder er min all-time favourite snack for tiden!)- drikke en god kop te eller kaffe latte med en god veninde, eller min mor, og bare snakke- se spændende ting på youtube, eller en god dokumentar- tegne eller male- skrive mine drømme ned- tage mig af min krop, ved at tørbørste den, give den et dejligt varmt bad, eller en god gang oliemassageHvad bruger du din mig-tid på? Og husker du at holde mig-tid? Hvis du har det med at glemme det, så vil jeg anbefale dig, at du bruger nogle timer i denne weekend på at gøre lige hvad du har lyst til, og husk at nyde det!
English:Having time for yourself, and time to do what you want is essential if we want to feel good. If you run around from one thing to the next, it can be difficult to figure out what you actually want, and you can get stressed out and exhausted.Well, at least I can. Therefore I try my best not to schedule too many things every single day, but instead try to have some free time in my calendar, so there is also room for quiet, relaxing and some selfcare time.
My best ways to relax, and have some me-time, is by:
- drinking a cup of nice warm tea- dive into an interesting or fascinating book- going for walks outside in nature- doing yoga- lid a candle - making some delicious and good food (or snacks, these healthy snicker bites are my all time favourite at the moment!)- driking a cup of tea or caffe latte with a good friend, or my mom, and just talk- watching interesting videos on youtube, or a good documentary- painting or drawing- writing down my dreams - taking care of my body, by dry brushing it, giving it a nice warm bath, or a lovely oil massage How do you spend your me-time? And do you remember to have some me-time? If you tend to forget about it, then I'll recommend that you spend some hours this weekend to do exactly what you want to do, and remember to enjoy it!