THE BENEFITS OF TURMERIC
You might know the turmeric spice for helping curry to give it its famous yellow colour, but let me tell you, turmeric is much more than just a colourful spice, it has powerful anti-inflammatory effects and is a very strong antioxidant!
What is so amazing about turmeric is actually the main ingredient in it, which is called curcumin. This is very anti-inflammatory, which is AMAZING for our health and well-being!
One very important thing about consuming turmeric, is that curcumin is poorly absorbed into our bloodstream. However, consuming black pepper along with it, helps to enhance the absorption of curcumin by 2,000%.
If you are struggling with inflammation in your body (which many people nowaday is), then consuming more turmeric can be a very good idea to optimize your health.
Benefits of Turmeric
Protects your Brain and Heart
Helps to support the functions of the nervous system
Helps to support the Immune System
Helps to keep your Joints, Bones and Liver Healthy
Helps to Reduce Inflammation in the Body
Can help with Arthritis
Keeps your Skin Healthy
Can be helpful against Depression
Can be helpful in preventing and treating Alzheimer’s Disease
You can get turmeric in several different ways - you can either get it in powder form, tea or in capsules. You can use it in many different ways, in delicious dishes, or you can make a turmeric latte (golden mylk), which tastes delicious and is so good for your health! You can also get some delicious tea mixes with turmeric, fx Turmeric Gold from Pukka is really good!
